• by admin_lp
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• Posted on December 4, 2023

Why is your child hyperactive?

It is absolutely normal for children of all ages to have lots of energy. Right from a young age, children display a range of traits. While being naturally active, some children manage to sit still and enjoy colouring or playing with blocks for half the day. But there are kids who cannot sit still for two minutes and are fidgeting, jumping or climbing walls most of the time. While many would quickly conclude that the child has ADHD, but that may not be the only reason why the child is hyperactive.  

Hyperactivity in children can have various underlying causes. Some possible reasons include:

1. Attention-deficit/hyperactivity disorder (ADHD): ADHD is a neurodevelopmental disorder that affects children and can persist into adulthood. It is characterized by symptoms of inattention, impulsivity, and hyperactivity. ADHD is thought to be caused by a combination of genetic, neurological, and environmental factors. Hyperactivity-related symptoms of ADHD include:

• Difficulty sitting still; continually squirming and moving feet and hands, or standing up and moving when others are seated
• Running or climbing at inappropriate times and places
• Rarely taking part in play activities quietly
• Talking constantly, which can cause problems at school and in social settings
• interrupting other people

1. Sensory processing issues: Some children may have difficulties processing and regulating sensory information. They may be hypersensitive or hyposensitive to sensory stimuli, leading to hyperactive behaviour as they seek or avoid certain sensory experiences. Sensory processing issues can impact a child’s daily functioning, including their attention, behaviour, social interactions, and emotional well-being. They may struggle with self-regulation, have difficulty focusing, become easily overwhelmed, or display challenging behaviours.
2. Developmental stage: Young children, especially between the ages of 2 and 5, tend to have high levels of energy and are naturally more active. This age group is also experiencing rapid growth and development, which can contribute to increased physical activity and restlessness.
3. Lack of physical activity: Children who do not engage in regular physical activity or do not have enough opportunities for active play may exhibit hyperactive behaviour. Physical exercise helps children release excess energy and promotes better focus and self-regulation.
4. Environmental factors: Factors in the child’s environment can contribute to hyperactivity. High levels of noise, a chaotic home environment, inconsistent routines, or exposure to stressors can impact a child’s behaviour and make them more prone to hyperactivity.
5. Emotional or psychological factors: Hyperactivity can sometimes be a response to emotional or psychological difficulties. Children may exhibit hyperactive behaviour as a way to cope with anxiety, stress, trauma, or other emotional challenges.

How to deal with hyperactivity in children?

Dealing with hyperactivity in children requires a multifaceted approach that addresses both the underlying causes and provides strategies for managing the behaviour. Here are some general tips that may help:

1. Encourage physical activity: Regular physical exercise is important for children’s overall well-being. Engage your child in activities that allow them to release energy, such as outdoor play, sports, or dance, running, riding a bike. Physical activity can help improve focus, regulate mood, and reduce hyperactivity.
2. Establish a structured routine: Consistency and structure can provide a sense of stability for children. Set up a daily routine that includes regular meal times, bedtime, and designated periods for play, study, and rest. This predictable schedule can help children feel more organized and reduce hyperactive behaviour.
3. Provide outlets for sensory input: Some hyperactive children may benefit from sensory stimulation. Offer sensory-rich activities, such as playing with tactile materials (sand, playdough), using fidget toys, or engaging in activities like swinging or jumping on a trampoline. These activities can help satisfy their sensory needs and promote self-regulation.
4. Create a calm environment: Minimize distractions and create a calm and organized living space. Reduce excessive noise, provide a clutter-free environment, and establish designated spaces for specific activities (e.g., a quiet area for reading or a play area for active play). This can help children focus and reduce overstimulation.
5. Break tasks into manageable chunks: Hyperactive children may struggle with sustained attention. Break tasks or assignments into smaller, manageable parts to avoid overwhelming them. Offer frequent breaks and provide positive reinforcement for completing each step.
6. Set clear expectations and rules: Establish clear rules and expectations for behaviour. Communicate them to your child in a calm and consistent manner. Reinforce positive behaviour with praise and rewards, while also providing appropriate consequences for negative behaviour.
7. Seek professional guidance: If the hyperactivity significantly impacts your child’s daily functioning or persists despite your efforts, consider consulting with a healthcare professional. They can provide a proper evaluation, diagnosis, and recommend appropriate interventions, such as behavioural therapy or, if necessary, medication.

Remember, each child is unique, and what works for one may not work for another. It’s important to be patient, understanding, and open to trying different strategies to find what works best for your child.

It’s important to note that a diagnosis of ADHD or any other condition should be made by a qualified healthcare professional based on a comprehensive evaluation of the child’s symptoms, medical history, and other relevant factors. If you’re concerned about a child’s hyperactive behaviour, it is advisable to consult with a paediatrician, child psychologist, or other appropriate healthcare providers for an accurate assessment and guidance.

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